During his more than twenty years as a practicing psychiatrist and neurologist, Mr Jack.G.Heise has used hypnosis almost daily, therapeutically as well as for diagnosis. The author is teaching you to use some of the techniques of hypnosis and self-hypnosis to change deep-rooted habit patterns. He will tell you that this method is painless. He will tell you that it is safe.Some readers will wonder whether this is true, and may hesitate to apply the author's suggestions.The techniques you will learn in the pages that follow are safe and they are sound. The method is standard and offers an excellent way for you to achieve your goal.